To get faster, stronger, and more fit, you have to consistently train hard and push your body and mind to do more. Then, you have to rest and recover.

Poor circulation impacts your health, performance, and daily function. Regularly using the KOAPRO Fascia Massage Tools Read more

A KOAPRO Fascia Massage is a relaxing, soothing, self-massage using the patented human touch technology of the KOAPRO Fascia Massage Tools. They’re designed to mimic the hands and elbows of a skilled massage therapist so you can enjoy an anytime, anywhere massage and rel...

There are many forms of self care, and no one-size-fits-all methods. It can be as simple as taking a walk in nature, taking a bath, giving yourself a face massage, or getting quality sleep! What’s important is to prioritize it, do it often, and ...

The fascial system is a web-like network of flexible tissue that supports and holds every organ, blood vessel, bone, nerve fiber and muscle in place. It's this delicate yet powerful fabric that keeps our bodies in place, without it we couldn't do anything!

Tight connective tissue - or myofascial tissue - can not only cause tension and discomfort, but it can also inhibit muscle growth, definition, and activation. Additionally, the fascial system also encases blood vessels and nerves. When the myofa...

If you live a modern lifestyle, you probably spend a lot of time hunched over electronic devices, sitting, and doing daily activities that place you in a slouched or forward posture. Chances are, you also deal with chronic neck tension and pain.