Fascia is not yet officially the biggest organ in our body, but in reality, it is. Keeping fascia healthy is crucial for overall health, and it has been neglected ...

For years now, fascia blasting has been a popular method for myofascial release, treating fascia adhesions, and muscle recovery. Using specialized tools to massage...

Once you started looking for ways to tighten and improve your skin's appearance, you probably came across a few similar terms, such as fascia blasting, myofascial release, or fascia massage. Such ways to manipulate fascia look promising, so the question of does fascia blast...

Myofascial release therapy and techniques have gained considerable attention in the last ten years or so because of their potential benefits in improving skin elasticity, muscle recovery, and overall well-being.

In recent years, the field of holistic health has spotlighted a fascinating and significant aspect of our well-being: the connection between fascia and mood. Fascia, the connective tissue that ...

Massages are one of the most ancient healing techniques to heal the body from physical illness, relieve stress, and help athletes train and recover. In this guide, learn about the history, healing benefits, and types of massage.

Most of us have chronically tight hips. If you sit for most of your day (desk, car, couch, etc), and/or if you’re an athlete, we’ll bet your hips are often tense - and maybe even painful. Fascia massage is key to the solution.

Does your body often feel sore or tight? Do the muscles in your legs, back, neck, and shoulders ache after working out or doing hard physical work? We have the perfect solution for you. It’s better than your regular massage—it’s myofascial release.

Did you know that no matter your level of fitness or how often you train, recovery is essential for your physical and mental wellness and performance. One of the #1 rookie mistakes people make is overtraining and not giving their body the rest and nutrients it needs to r...

The great news is, you can use these tips and proven methods to release tension, de-stress, and feel better. All of us have the ability to increase our self awareness and develop the skill of choosing how we want to react or respond to stress...