Fascia Blasting The Neck: How-To Guide

Fascia Blasting The Neck: How-To Guide

 

Did you wake up with neck pain again this morning? I can relate, as I've often faced the same issue. But there's a solution that has worked wonders for me: fascia blasting for the neck.

Fascia blasting is an innovative technique that has been gaining popularity over the years. Although it is usually mentioned in the context of cellulite and firmer skin texture, it can offer much more than that.

While changing pillows or trying certain exercises can help, neck pain often lingers. Fascia blasting can be an essential tool for this persistent issue!

Benefits of Fascia Blasting for the Neck

Find out how fascia blasting can help you with the issue! You will see that the benefits are multifaceted, and that is the amazing thing about fascia blasting - it impacts your well-being in different ways.

Reduction in Muscle Tension and Pain Relief

Muscle tension is one of the primary causes of neck pain. 

I have encountered more than once that fascia restrictions can escalate into chronic neck pain if left unaddressed. Fascia blasting can relieve trapped tension within the muscles. The impact is twofold. It immediately relieves pain and also helps in the long term by keeping the muscles more relaxed and flexible. 

It could be valuable for tension headaches or neck-related migraines as well. 

Enhanced Range of Motion and Flexibility

Pain often accompanies limited range of motion and flexibility. Fascia blasting helps to restore the fascia's natural elasticity and glide. This results in a greater range of motion, so you can turn your head more easily, look up and down, and perform daily activities without discomfort. 

Improved Posture and Alignment

Poor posture burdens the neck immensely, often measured in tens of pounds. Once you release fascia restrictions, thanks to KOAPRO fascia tools, your neck and shoulder alignment will improve. That will directly translate into reduced risk of strain, injury, and subsequent pain.

Circulation Boost and Lymphatic Drainage

When restricted, the fascia can impede the proper flow of blood and lymph fluids. Fascia blasting improves circulation, delivering more oxygen to your tissues. 

Lymphatic drainage is being mentioned more and more because it can remove metabolic waste and toxins, reducing swelling and inflammation in the neck area. Fascia blasting is also good for it.

Cosmetic Benefits

While it may not directly address your neck pain, fascia blasting can also help reduce the appearance of wrinkles and fine lines, keeping your neck looking youthful. Pretty awesome, right?

Preparing for Fascia Blasting

If you are new to this, the first step to prepare for fascia blasting should be to prevent potential complications. 

In the case of:

  • Varicose veins
  • Blood clotting disorders
  • Skin infections or conditions
  • Recent surgeries or injuries
  • Pregnancy
  • Any other serious medical condition

You may not be suitable for fascia blasting, so talk to your doctor.

Before you begin, it's beneficial to warm up your neck. This can be done by applying a hot towel or taking a warm shower. This simple step helps to loosen up the muscles and fascia, making the entire fascia blasting experience more effective and comfortable. 

Also, drink water since hydrated fascia is more elastic and responsive, and apply a good-quality moisturizer or KOAPRO Massage Oil to your neck before fascia blasting. You don't want the tool to get stuck on your skin and cause additional pain.  

Take a tool, KOAPRO Medicated Oil, mirror, and sit in a comfortable chair. You are now ready to start.

Step-by-Step Guide to Fascia Blasting the Neck

You need back support to be upright. Your back should be straight yet relaxed. That way, you will reach all areas comfortably. 

Finding a comfortable position ensures you apply the right pressure and use proper technique.

Using a mirror can greatly enhance the accuracy and control of your fascia blasting technique. Put a mirror in front of you so you can clearly see your neck and the areas you are working on. Rely on visual feedback as much as on the sensations you feel.

Begin your fascia blasting session with light pressure, then gradually increase it to a moderate level. Remember, fascia blasting should not cause excruciating pain. 

Focus on common trouble spots in the neck—the sides of the neck, the base of the skull, and the shoulders. Do fascia blasting for five to ten minutes, from 2 times per week to daily as needed.

Post-Fascia Blasting Care

After finishing fascia blasting, apply an ice (cold) pack to your neck for 10-15 minutes to minimize swelling. Remember that the cold pack should not be applied directly to the skin to avoid frostbite or irritation.

Just like before, after your session, drink water to flush out toxins released during the process and keep your fascia hydrated and flexible. You can also use a moisturizer or roll on more KOAPRO Medicated Oil for faster healing on the neck area. Hydrated skin is more resilient and recovers faster, so you can do the next session sooner.

Mild bruising and tenderness are nothing to worry about, but the following are signs that you should contact a doctor:

  • Severe Pain: Severe or persistent pain that does not improve with rest and care could indicate an underlying issue.
  • Extensive Bruising: A doctor should evaluate extensive or unusually large bruises that do not fade or worsen over time.
  • Unusual Symptoms: Symptoms like numbness and tingling indicate complications that need professional treatment.

These severe side effects are rare, and most people find fascia blasting to be a safe and effective method.

Conclusion

Neck pain is more than just discomfort; addressing it can significantly improve your quality of life.

So, it needs to be addressed quickly and thoroughly. One sure way to help yourself is fascia blasting.

Through this guide, we shared every detail about the impact this practice can have on your neck health. Don't wait any longer — solve neck pain and continue fascia blasting to reap all the other benefits.

Frequently Asked Questions

Can I fascia blast my neck if I have had neck surgery?

If you have had neck surgery, you must get approval from your surgeon and orthopedist before starting fascia blasting. Fascia blasting is not dangerous per se, but you must take specific precautions in case of surgery.

Is it normal to feel sore after fascia blasting the neck?

Yes, it is normal to feel some soreness after fascia blasting, especially if you are new to the practice. The soreness should be similar to what you might feel after a workout and typically resolves within a few days. If the pain is stronger or lasts longer than five days, consult a doctor or reliable fitness coach.

How often should I fascia blast my neck?

For those new to fascia blasting, it's best to start with sessions 2-3 times a week. That way, you will gradually adapt, minimizing side effects, and leave plenty of time to allow healing in between sessions. 

References

Findley TW. Fascia Research from a Clinician/Scientist's Perspective. Int J Ther Massage Bodywork. 2011;4(4):1-6. doi: 10.3822/ijtmb.v4i4.158. Epub 2011 Dec 31. PMID: 22211151; PMCID: PMC3242643.

Kazeminasab S, Nejadghaderi SA, Amiri P, Pourfathi H, Araj-Khodaei M, Sullman MJM, Kolahi AA, Safiri S. Neck pain: global epidemiology, trends and risk factors. BMC Musculoskelet Disord. 2022 Jan 3;23(1):26. doi: 10.1186/s12891-021-04957-4. PMID: 34980079; PMCID: PMC8725362.

Shin DW, Shin JI, Koyanagi A, Jacob L, Smith L, Lee H, Chang Y, Song TJ. Global, regional, and national neck pain burden in the general population, 1990-2019: An analysis of the global burden of disease study 2019. Front Neurol. 2022 Sep 1;13:955367. doi: 10.3389/fneur.2022.955367. PMID: 36119688; PMCID: PMC9477009.

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